Can’t sit with your leg crossed? And it’s all because of those stubborn fats and cellulite around the thighs and butt areas. When this sort of thing happens, it can be really frustrating and embarrassing. Not mentioning the fact that it could also affects a person’s self-esteem, causing her to be rather ashamed of her own physical figure.
It is everybody’s dream to have strong, lean and sexy legs. It should be strong because your legs are the backbone for you to go through your daily life. Your leg takes you places, making you able to do the normal activities that you usually do. Having a pair of beautiful, lean and sexy legs, however, is a major bonus plus that it can even be a point for you to feel extra good of your physique.
There are many kinds of exercises that can help you to get a pair of stronger legs, such as mentioned in my previous post of ‘beautiful long legs‘. Nothing else can beat of fat from your body besides exercises and the right kind of healthy food. Even so, it takes more than just the typical exercises to get a pair of lean and sexy legs. So far, there’s two types of exercises that have proved to be efficient in getting your legs in shape. Of course, there are a few other types of exercises but based on a personal experience, the two mentioned below has been a huge help. However, please bear in mind that you have to workout your body as a whole before you start sculpting a particular area of your body.
2 types of exercises you can practice to get a sexy beautiful long leg
Plies is one of the movement that we often seen and heard of when a person’s practicing ballet. But of course, it’s not only meant for ballet dancers but everyone else as well. It is the best exercise to tone up the outer and inner thighs, and you can adjust it as you like -whether intense or moderate. Plies too won’t be too much of a stress for your joints. It works well when you are able to learn to pull your pelvic and thighs’ muscles as you do the movement and do it somewhat slowly. This will strengthened your leg muscles, making it stronger. Put your hands on your hips as you move or hold onto a chair if you have trouble balancing.
Variation for non-beginners: – you can simultaneously do triceps and bicep exercise while performing plies by extending your hand to the front, pulling the muscles tightly as you go down.
Lunges is one of the best exercise to have the whole of your leg muscles working. It consist of only one simple move. You start by standing with your feet slightly width apart, then take one big step forward and go straight down with a knee bend of 90 degrees. However, make sure the knee of the leg doesn’t touch the ground. Place your hands on your hips while doing this. You can also add the similar variation as mentioned above for plies to lunges, with training your triceps and biceps as you go down.
Then pull the front leg back in and you should be back at your standing position. Lunges place a lot more stress to your legs if it is done faster and deeper, so if you think you can’t take it too much, do it with taking a much smaller step forward and at a comfortable pace. You can also add on some weight by using dumbbells. Unfortunately, if you have a severe knee pain or bad knee, you should not be doing this too often or none at all.